Baked Tofu With Mushroom Gravy

Tofu, also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Baked Tofu With Mushroom Gravy

Cooking Method: Baking, Sautéing Cuisine: Asian, Vegetarian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable broth
• 2 tablespoon Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoon Water
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess moisture, then cut it into cubes.
3. In a large skillet, heat olive oil over medium heat. Add the tofu cubes and cook until golden brown on all sides.
4. Remove the tofu from the skillet and set aside.
5. In the same skillet, add the sliced mushrooms, diced onion, and minced garlic. Cook until the mushrooms are tender.
6. In a small bowl, whisk together vegetable broth, soy sauce, cornstarch, and water.
7. Pour the broth mixture into the skillet with mushrooms. Cook until the gravy thickens.
8. Return the tofu to the skillet and stir to coat it with the mushroom gravy.
9. Transfer the tofu and mushroom mixture to a baking dish.
10. Bake in the preheated oven for 15-20 minutes.
11. Remove from the oven and let it rest for 5 minutes before serving.
12. Serve the baked tofu with mushroom gravy hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.