Green Mush
Green Mush is a nutritious and delicious soup packed with vitamins and minerals. It’s a great way to incorporate more greens into your diet.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Green Mush
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic to the pot and sauté until fragrant.
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Add the spinach, broccoli, and peas to the pot and cook until the vegetables are tender.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat and simmer for 10 minutes.
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Use an immersion blender or regular blender to puree the soup until smooth.
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Season with salt, black pepper, and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.