Green Bean and Tomato Salad

Green beans are a good source of vitamins A, C, and K, as well as fiber and folate. They are also low in calories and fat.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Green Bean and Tomato Salad

Cooking Method: Blanching Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 200 gram Green beans
• 250 gram Cherry tomatoes
• 50 gram Red onion
• 100 gram Feta cheese
• 20 gram Fresh basil leaves
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Bring a pot of salted water to a boil. Add the green beans and blanch for 2 minutes. Drain and transfer to a bowl of ice water to stop the cooking process.
2. In a large mixing bowl, combine the cherry tomatoes (halved), red onion (thinly sliced), feta cheese (crumbled), and fresh basil leaves (torn).
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
4. Drain the green beans and pat them dry. Add them to the mixing bowl with the other ingredients.
5. Pour the dressing over the salad and toss gently to combine.
6. Let the salad sit for a few minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.