Caramelized Tofu and Brussels Sprouts With Cilantro and Nuts
Tofu is made from soy milk and is a popular source of protein in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Caramelized Tofu and Brussels Sprouts With Cilantro and Nuts
Ingredients
Instructions
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Press tofu to remove excess water, then cut into cubes.
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Heat olive oil in a pan over medium heat.
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Add tofu cubes and cook until golden brown on all sides.
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Remove tofu from the pan and set aside.
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In the same pan, add Brussels sprouts and garlic. Cook until Brussels sprouts are tender.
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Add soy sauce, maple syrup, salt, and pepper to the pan. Stir well.
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Return tofu to the pan and cook for an additional 2 minutes.
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Remove from heat and sprinkle with cilantro and nuts.
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Let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
