Great Wall Green Beans

Green beans are a popular vegetable in Chinese cuisine and are often stir-fried to retain their crispiness and vibrant green color.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Great Wall Green Beans

Cooking Method: Stir-frying Cuisine: Chinese Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green beans
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoon Vegetable oil

Instructions

1. Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and ginger, and stir-fry for 1 minute.
3. Add the blanched green beans to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
4. In a small bowl, mix soy sauce, sesame oil, salt, and sugar. Pour the sauce over the green beans and stir-fry for another minute.
5. Remove from heat and let it rest for 5 minutes before serving.
6. Serve hot as a main dish or as a side dish with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.