Golden Garbanzo Goodies

Garbanzo beans are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisines for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Golden Garbanzo Goodies

Cooking Method: Baking, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo beans
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse the garbanzo beans.
3. In a bowl, combine the garbanzo beans, olive oil, ground cumin, paprika, garlic powder, salt, and black pepper. Toss until the beans are well coated.
4. Spread the seasoned garbanzo beans evenly on a baking sheet.
5. Bake for 20-25 minutes, stirring halfway through, until golden and crispy.
6. Remove from the oven and let them rest for 5 minutes.
7. Drizzle with lemon juice and sprinkle with fresh parsley.
8. Serve as a delicious snack or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 21g8%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.