Golden Beet Soup

Golden beets get their vibrant color from betalains, which are natural pigments that have antioxidant and anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Golden Beet Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Golden beets
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 2 sprig Fresh thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Peel and chop the golden beets, onion, and garlic cloves.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
3. Add the chopped golden beets and thyme sprigs to the pot. Cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the beets are tender.
5. Remove the thyme sprigs from the pot. Using an immersion blender, blend the soup until smooth.
6. Stir in the coconut milk, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
7. Remove from heat and let the soup rest for 5 minutes.
8. Serve hot and garnish with fresh thyme leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.