Gluten Free Grape-Nuts Cereal

Grape-Nuts cereal was created in 1897 by C.W. Post and was originally called ‘Granula’. It got its current name after a customer commented that the cereal had ‘the texture of grape nuts’.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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Easy

Gluten Free Grape-Nuts Cereal

Cooking Method: No cooking required Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Grape-Nuts cereal
• 1 cup Almond milk
• 1 cup Fresh berries
• 1 tablespoon Honey or maple syrup

Instructions

1. In a bowl, combine Grape-Nuts cereal and almond milk.
2. Let the cereal soak in the milk for a few minutes.
3. Top with fresh berries.
4. Drizzle with honey or maple syrup.
5. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 32g11%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.