Gluten Free Chia Pumpkin Parfait
Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them a nutritious addition to this gluten-free parfait.
This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Gluten Free Chia Pumpkin Parfait
Ingredients
Instructions
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In a bowl, mix together the canned pumpkin puree, chia seeds, honey, pumpkin pie spice, and vanilla extract.
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Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
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In serving glasses or jars, layer the pumpkin chia mixture with coconut yogurt.
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Top with granola and pecans.
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Serve chilled and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
