Layered Nana-Peanut Butter Treats

Banana-Peanut Butter treats are a popular and healthy snack choice, providing a great balance of natural sugars, healthy fats, and carbohydrates.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Layered Nana-Peanut Butter Treats

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Banana
• 1 cup Peanut Butter
• 1.5 cup Oats
• 2 tablespoon Honey
• 1 teaspoon Vanilla Extract
• 1 pinch Salt

Instructions

1. In a medium bowl, mash the bananas until smooth.
2. Add the peanut butter, oats, honey, vanilla extract, and salt to the mashed bananas. Mix well until all ingredients are fully combined.
3. Line a small baking dish or pan with parchment paper.
4. Spread the mixture evenly into the lined baking dish.
5. Refrigerate for at least 2 hours, or until firm.
6. Once firm, remove from the fridge and cut into squares or bars.
7. Serve and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 21g8%

Sugars 12g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.