Glazed Carrots and Parsnips

Carrots and parsnips belong to the same family, Apiaceae, and both are root vegetables with a sweet and earthy flavor.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Glazed Carrots and Parsnips

Cooking Method: Glazing, Roasting Cuisine: International, Vegetarian Courses: Dinner, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Carrots
• 300 gram Parsnips
• 2 teaspoon Olive oil
• 2 tablespoon Maple syrup
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 sprig Fresh thyme

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the carrots and parsnips into batons.
3. In a large bowl, toss the carrots and parsnips with olive oil, maple syrup, salt, and black pepper.
4. Spread the vegetables evenly on a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until the vegetables are tender and golden brown.
6. Remove from the oven and garnish with fresh thyme.
7. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.