Garlic Soup With Quinoa and Snap Peas

Garlic has been used for centuries for its medicinal properties and is believed to boost the immune system.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Garlic Soup With Quinoa and Snap Peas

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 4 cloves Garlic
• 1 cup Quinoa
• 1 cup Snap Peas
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 1 medium Carrot
• 1 medium Celery stalk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add garlic, onion, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
2. Add quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Add snap peas and cook for an additional 5 minutes.
4. Season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.