BOCA Minestrone Soup

Minestrone soup is a traditional Italian soup that dates back to ancient times. It was originally made with whatever vegetables were available and often included leftovers from previous meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

BOCA Minestrone Soup

Cooking Method: Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 1 medium Potato
• 2 medium Tomato
• 4 cup Vegetable Broth
• 1 cup BOCA Ground Crumbles
• 1 cup Kidney Beans
• 1 cup Green Beans
• 1 medium Zucchini
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
2. Add carrot, celery, and potato. Cook for 5 minutes.
3. Stir in tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add BOCA Ground Crumbles, kidney beans, green beans, zucchini, Italian seasoning, salt, and black pepper. Simmer for another 10 minutes.
5. Serve hot, garnished with Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.