Garlic Chickpea Pasta

Name: Garlic Chickpea Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 gram Pasta; 1 cup Chickpeas; 3 clove Garlic; 2 tablespoon Olive Oil; 1 cup Cherry Tomatoes; 1 cup Spinach; 2 tablespoon Parmesan Cheese; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Chickpeas are a great source of plant-based protein and are widely used in Mediterranean cuisine.

This is vegan and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Garlic Chickpea Pasta

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

250 gram Pasta
1 cup Chickpeas
3 clove Garlic
2 tablespoon Olive Oil
1 cup Cherry Tomatoes
1 cup Spinach
2 tablespoon Parmesan Cheese
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Cook the pasta according to package instructions
In a pan, heat olive oil and sauté garlic until fragrant
Add chickpeas, cherry tomatoes, and spinach to the pan and cook for 5 minutes
Drain the pasta and add it to the pan
Season with salt and black pepper
Cook for an additional 2-3 minutes
Serve with grated Parmesan cheese on top
Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 70g24%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Chickpea garlic Pasta

Garlic Chickpea Pasta

Ingredients

Instructions

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