Garlic Asparagus

Garlic Asparagus recipe pinit

Asparagus is a good source of folate, vitamin K, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 240
Best Season: Spring

Ingredients

Instructions

  1. Wash the asparagus spears and trim off the tough ends.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add asparagus spears to the skillet and season with salt and black pepper.
  5. Sauté for 5-7 minutes until the asparagus is tender-crisp.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 60kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 5g2%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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