Garbanzo Bean and Quinoa Salad

Garbanzo beans, also known as chickpeas, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Garbanzo Bean and Quinoa Salad

Cooking Method: Boiling, Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Garbanzo beans
• 1 cup Quinoa
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Fresh parsley
• 0.5 cup Fresh mint
• 1 juice of Lemon
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, garbanzo beans, cucumber, cherry tomatoes, red onion, parsley, and mint.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.