Fusilli with Garbanzo Beans
Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Fusilli with Garbanzo Beans
Ingredients
Instructions
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Cook the fusilli pasta according to package instructions.
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In a large pan, heat olive oil over medium heat. Add diced red onion and minced garlic cloves. Cook until softened.
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Add cherry tomatoes and cook until they start to burst.
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Stir in garbanzo beans and baby spinach. Cook until spinach wilts.
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Drain the cooked pasta and add it to the pan. Mix well.
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Add lemon juice, salt, and black pepper. Toss to combine.
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Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 58g20%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
