Fruited Poppy Seed Salad

Poppy seeds not only add a nutty flavor and crunch to the salad, but they are also a great source of dietary fiber and essential minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Fruited Poppy Seed Salad

Cooking Method: Mixing Cuisine: International Courses: Fruit, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 4 cup Mixed greens
• 1 cup Strawberries
• 1 cup Blueberries
• 1 cup Mandarin oranges
• 1 small Red onion
• 1 tablespoon Poppy seeds
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 tablespoon Honey
• 1 pinch Salt

Instructions

1. In a large bowl, combine the mixed greens, strawberries, blueberries, mandarin oranges, and red onion.
2. In a small bowl, whisk together the lemon juice, olive oil, honey, poppy seeds, and salt.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 18g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.