Fruit and Nut Wrap

The Fruit and Nut Wrap is a popular choice among health-conscious individuals due to its high nutritional value and delicious taste.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Fruit and Nut Wrap

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat tortilla
• 4 tablespoon Peanut butter
• 2 piece Banana
• 1 piece Apple
• 1 cup Strawberries
• 0.5 cup Mixed nuts
• 2 tablespoon Honey

Instructions

1. Spread peanut butter evenly on each tortilla.
2. Slice the banana, apple, and strawberries.
3. Place the sliced fruits and mixed nuts on top of the tortillas.
4. Drizzle honey over the fruits and nuts.
5. Roll up the tortillas tightly.
6. Cut the wraps in half diagonally.
7. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 50g17%

Sugars 20g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.