Love Soup Mix in a Jar

Love Soup Mix in a Jar recipe pinit

Soup mixes in jars make great gifts for friends and family!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Layer the ingredients in a jar in the order listed.
  2. Seal the jar tightly.
  3. Attach a label with the following instructions: 'Love Soup Mix in a Jar'
  4. To prepare the soup:
  5. Rinse the lentils, barley, and split peas.
  6. In a large pot, combine the soup mix with 8 cups of water.
  7. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils and barley are tender.
  8. Remove the bay leaves before serving.
  9. Enjoy your Love Soup!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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