Nutty Brown Rice Salad

Brown rice is a whole grain that retains its nutrient-rich bran and germ layers, making it a healthier choice compared to white rice.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Nutty Brown Rice Salad

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Brown Rice
• ¹⁄₂ cup Mixed Nuts
• 1 medium Cucumber
• ¹⁄₂ cup Cherry Tomatoes
• ¹⁄₂ small Red Onion
• ¹⁄₄ cup Fresh Parsley
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cook the brown rice according to package instructions.
2. In a separate pan, roast the mixed nuts until lightly golden. Set aside to cool.
3. Chop the cucumber, cherry tomatoes, red onion, and fresh parsley.
4. In a large bowl, combine the cooked brown rice, chopped vegetables, and roasted nuts.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
6. Pour the dressing over the rice salad and toss to combine.
7. Let the salad rest for 10 minutes to allow the flavors to meld.
8. Serve the nutty brown rice salad as a side dish or as a light lunch.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.