Fruit and Nut Bars
Fruit and nut bars are a great source of energy and are often used as a healthy snack option for athletes and hikers.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Fruit and Nut Bars
Ingredients
Instructions
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In a food processor, blend the dates, almonds, cashews, dried cranberries, chia seeds, coconut flakes, honey, and vanilla extract until well combined.
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Line a baking dish with parchment paper and transfer the mixture into the dish.
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Press the mixture firmly into an even layer.
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Refrigerate for at least 2 hours to set.
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Once set, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 14g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
