Frozen Strawberry Smoothie Bars

Smoothies have been enjoyed for thousands of years in various cultures around the world, but it wasn’t until the 1930s that the term ‘smoothie’ was coined.

This is vegan and gluten free recipe. Dish can be prepared in 190 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Frozen Strawberry Smoothie Bars

Cooking Method: Refrigeration Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 180 min Total Time 3 hrs 10 mins

Servings: 8 Calories: 960

Best Season: Summer

Ingredients

Servings

• 350 g Frozen Strawberries
• 1 medium Banana
• 240 ml Coconut Milk
• 2 tbsp Maple Syrup
• 1 tsp Vanilla Extract
• 100 g Granola
• 100 g Fresh Strawberries

Instructions

1. In a blender, combine frozen strawberries, banana, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
2. Pour the mixture into an 8x8 inch baking dish. Smooth the top with a spatula.
3. Sprinkle granola evenly over the top of the mixture.
4. Freeze for at least 3 hours or until firm.
5. Remove from freezer and let it sit at room temperature for a few minutes.
6. Cut into bars and serve with fresh strawberries on top.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 13g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.