Fried Salad

Fried salad is a popular dish in Mediterranean cuisine, where it is often served as a refreshing appetizer or side dish.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Fried Salad

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the lettuce, cherry tomatoes, cucumber, and red onion.
2. Chop the lettuce into bite-sized pieces.
3. Slice the cherry tomatoes in half.
4. Peel and dice the cucumber.
5. Thinly slice the red onion.
6. In a large frying pan, heat the olive oil over medium heat.
7. Add the sliced red onion and cook until softened, about 3 minutes.
8. Add the cherry tomatoes and cook for another 2 minutes.
9. Add the diced cucumber and cook for 1 minute.
10. Add the chopped lettuce and cook for 1 minute, until slightly wilted.
11. Remove the pan from the heat and drizzle with lemon juice.
12. Season with salt and black pepper.
13. Toss the salad gently to combine all the ingredients.
14. Let the salad rest for 5 minutes before serving.
15. Serve the fried salad as a side dish or as a light lunch.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.