Low-Fat Berry Squares
Berries are packed with antioxidants, vitamins, and minerals, making them a nutritious addition to any diet.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Low-Fat Berry Squares
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a mixing bowl, combine oats, almond flour, coconut oil, maple syrup, and a pinch of salt. Mix until well combined.
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Press the mixture into the bottom of a square baking dish. Bake for 10 minutes.
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In another bowl, mix together the mixed berries, chia seeds, lemon juice, and vanilla extract. Let it sit for 5 minutes.
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Spread the berry mixture over the baked crust. Bake for another 15 minutes.
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Remove from the oven and let it cool for 30 minutes.
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Cut into squares and serve.
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 24g8%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
