Fried Plantains (Patacones Fritos a la Colombiana)
Patacones are a popular snack in Colombia and are often served with traditional Colombian dishes.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.
Fried Plantains (Patacones Fritos a la Colombiana)
Ingredients
Instructions
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Peel the plantains and cut them into 1-inch thick slices.
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Heat the vegetable oil in a large frying pan over medium heat.
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Fry the plantain slices in the hot oil until they are golden brown and crispy, about 3-4 minutes per side.
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Remove the fried plantains from the pan and place them on a paper towel-lined plate to drain excess oil.
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Using a plantain press or the bottom of a heavy glass, flatten each fried plantain slice to about 1/4 inch thickness.
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Return the flattened plantains to the hot oil and fry for an additional 2-3 minutes on each side, until they are crispy and golden brown.
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Remove the fried plantains from the pan and place them on a paper towel-lined plate to drain excess oil.
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Sprinkle the fried plantains with salt while they are still hot.
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Serve the patacones fritos as a delicious appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 30g10%
- Sugars 15g
- Protein 1g2%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
