Fried Ketchup Tofu in 10 minutes

Tofu is a popular ingredient in many Asian cuisines and is known for its versatility and ability to absorb flavors.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Fried Ketchup Tofu in 10 minutes

Cooking Method: Frying Cuisine: Asian, Vegetarian Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 5 min Total Time 10 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 tablespoon Ketchup
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cornstarch

Instructions

1. Cut tofu into small cubes.
2. In a bowl, mix cornstarch, salt, and pepper.
3. Coat tofu cubes with the cornstarch mixture.
4. Heat vegetable oil in a pan.
5. Fry tofu cubes until golden brown.
6. Remove tofu from the pan and drain excess oil.
7. In the same pan, add ketchup and stir-fry for a minute.
8. Add fried tofu cubes back to the pan and mix well.
9. Serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.