Fried Brussel sprouts

Brussel sprouts belong to the same family as cabbage and broccoli. They are packed with vitamins and minerals, making them a nutritious addition to your meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Fried Brussel sprouts

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Brussel sprouts
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder

Instructions

1. Trim the Brussel sprouts and cut them in half.
2. Heat olive oil in a frying pan over medium heat.
3. Add the Brussel sprouts to the pan and season with salt, black pepper, and garlic powder.
4. Cook for about 10-12 minutes until the sprouts are tender and golden brown, stirring occasionally.
5. Remove from heat and let them rest for 5 minutes before serving.
6. Serve hot as a delicious appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.