Roasted Kale
Kale is a superfood that is packed with vitamins A, C, and K, as well as antioxidants.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Roasted Kale
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Remove the stems from the kale leaves and tear them into bite-sized pieces.
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In a large bowl, combine the kale, olive oil, salt, black pepper, and garlic powder. Toss until the kale is evenly coated.
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Spread the kale out in a single layer on a baking sheet.
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Roast in the oven for 10 minutes, or until the edges of the kale are crispy.
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Remove from the oven and sprinkle with parmesan cheese.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
