Fried Broccoli

Broccoli is a member of the cabbage family and is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Fried Broccoli

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 2 teaspoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 piece Lemon wedges

Instructions

1. Cut the broccoli into florets.
2. Heat olive oil in a frying pan.
3. Add the broccoli florets and cook for 5 minutes, stirring occasionally.
4. Sprinkle garlic powder, salt, and black pepper over the broccoli.
5. Continue cooking for another 5 minutes until the broccoli is tender and slightly browned.
6. Serve hot with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.