Fresh Vegetable Medley

The Fresh Vegetable Medley is a versatile dish that can be customized with your favorite vegetables and seasonings.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Fresh Vegetable Medley

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrot
• 200 gram Broccoli
• 150 gram Bell pepper
• 150 gram Zucchini
• 100 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a pan.
2. Add garlic and sauté until fragrant.
3. Add carrots and cook for 2 minutes.
4. Add broccoli, bell pepper, zucchini, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
5. Season with salt, black pepper, and lemon juice.
6. Serve hot as a side dish or with rice or pasta.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 6g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.