Fresh Multi-Bean Salad with Charred Red Onion

Beans are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Fresh Multi-Bean Salad with Charred Red Onion

Cooking Method: Char-grilling Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 880

Best Season: Summer

Ingredients

Servings

• 8 ounce Canned chickpeas
• 8 ounce Canned kidney beans
• 8 ounce Canned black beans
• 1 medium Red onion
• 1 cup Fresh parsley
• 1 cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Drain and rinse the canned chickpeas, kidney beans, and black beans.
2. Preheat a grill or grill pan over medium-high heat.
3. Slice the red onion into thick rounds.
4. Grill the red onion rounds for 3-4 minutes on each side until charred and softened.
5. Remove the grilled onion from the heat and let it cool.
6. Chop the parsley and mint leaves.
7. In a large bowl, combine the drained beans, chopped herbs, lemon juice, olive oil, salt, and black pepper.
8. Toss everything together until well coated.
9. Slice the charred red onion into thin strips and add them to the bean mixture.
10. Mix gently to combine.
11. Let the salad sit for a few minutes to allow the flavors to meld.
12. Serve the fresh multi-bean salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.