Fresh Corn and Tomato Saute

Corn and tomatoes are both native to the Americas and have been staple foods in many indigenous cultures for centuries.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Fresh Corn and Tomato Saute

Cooking Method: Saute Cuisine: American Courses: Dinner, Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Fresh corn kernels
• 1 cup Cherry tomatoes, halved
• ¹⁄₄ cup Red onion, thinly sliced
• 2 teaspoon Garlic cloves, minced
• 2 tablespoon Olive oil
• 2 tablespoon Fresh basil leaves, chopped
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sliced red onion, sauté until fragrant and onion is translucent.
3. Add fresh corn kernels and cook for 5 minutes, stirring occasionally.
4. Add cherry tomatoes, salt, and black pepper. Cook for an additional 5 minutes until tomatoes are slightly softened.
5. Remove from heat and stir in fresh basil leaves.
6. Serve hot as a side dish or with your favorite main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.