Fresh and Crispy Kale Salad
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Fresh and Crispy Kale Salad
Ingredients
Instructions
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Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
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Slice the cherry tomatoes in half.
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Peel and dice the cucumber.
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Thinly slice the red onion.
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Cut the avocado in half, remove the pit, and dice the flesh.
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In a large bowl, combine the kale, cherry tomatoes, cucumber, red onion, and avocado.
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Squeeze the juice of the lemon over the salad.
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Drizzle the olive oil over the salad.
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Season with salt and black pepper.
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Toss everything together until well combined.
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Let the salad rest for a few minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
