French White Bean Soup

White bean soup, also known as ‘Soupe de Haricots Blancs’ in French, is a traditional dish in the Provence region of France.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

French White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: French Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 cup White beans
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Soak the white beans overnight in water. Drain and rinse.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and diced celery. Cook until vegetables are tender.
3. Add soaked white beans, bay leaves, thyme, salt, and black pepper to the pot. Pour in vegetable broth and bring to a boil.
4. Reduce heat to low and simmer for about 1 hour or until the beans are soft.
5. Remove bay leaves and use an immersion blender to blend the soup until smooth.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.