Roasted Delicata

Roasted Delicata recipe pinit

Delicata squash is also known as sweet potato squash due to its sweet flavor and creamy texture.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the Delicata squash in half lengthwise and remove the seeds. Slice the squash into half-moon shapes.
  3. In a large bowl, toss the sliced squash with olive oil, salt, black pepper, and fresh thyme.
  4. Spread the squash evenly on a baking sheet and roast for 20-25 minutes, or until golden brown and tender.
  5. Remove from the oven and sprinkle with grated Parmesan cheese and chopped parsley.
  6. Let it rest for 5 minutes before serving.
  7. Enjoy your delicious Roasted Delicata!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 26g9%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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