Foil Baked Asparagus

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is also known for its diuretic properties and is believed to help detoxify the body.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Foil Baked Asparagus

Cooking Method: Baking Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 2 teaspoon Olive oil
• 2 clove Garlic
• 4 slice Lemon
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the tough ends of the asparagus spears.
3. Place the asparagus on a large sheet of aluminum foil.
4. Drizzle olive oil over the asparagus and toss to coat.
5. Crush the garlic cloves and sprinkle them over the asparagus.
6. Squeeze lemon juice from the slices over the asparagus.
7. Season with salt and black pepper.
8. Fold the aluminum foil to create a sealed packet.
9. Place the packet on a baking sheet and bake for 12-15 minutes until the asparagus is tender.
10. Carefully open the foil packet and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 5g2%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.