Flora’s Wilted Spinach

Name: Flora’s Wilted Spinach
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 300 gram Spinach; 2 teaspoon Olive Oil; 2 clove Garlic; 1 teaspoon Lemon Juice; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper

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Spinach is rich in iron and is believed to have originated in ancient Persia.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Flora’s Wilted Spinach

Cooking Method: Saute Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

300 gram Spinach
2 teaspoon Olive Oil
2 clove Garlic
1 teaspoon Lemon Juice
0.5 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add spinach and cook until wilted.
Remove from heat and drizzle with lemon juice.
Season with salt and black pepper.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 4g2%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick Spinach

Flora’s Wilted Spinach

Ingredients

Instructions

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