Firefighter’s Honey Muesli

Firefighters often have physically demanding jobs, and this nutritious muesli provides them with energy and essential nutrients to tackle their tasks.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Firefighter’s Honey Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 ounce Almonds
• ¹⁄₄ cup Dried cranberries
• 1 tablespoon Chia seeds
• 2 tablespoon Honey
• ¹⁄₂ cup Almond milk
• ¹⁄₂ cup Fresh fruits (optional)

Instructions

1. In a bowl, combine rolled oats, almonds, dried cranberries, and chia seeds.
2. Drizzle honey and almond milk over the mixture.
3. Stir well to combine all the ingredients.
4. Let it rest for 5 minutes.
5. Serve with fresh fruits if desired.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.