Pumpkin Pie Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids and fiber, making this pumpkin pie chia pudding a nutritious and delicious dessert option.

This is vegan and gluten free recipe. Dish can be prepared in 250 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pumpkin Pie Chia Pudding

Cooking Method: Refrigeration Cuisine: American, Vegetarian Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 240 min Total Time 4 hrs 10 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 4 tablespoon Chia seeds
• 1 cup Pumpkin puree
• 2 cup Almond milk
• 2 tablespoon Maple syrup
• 1 teaspoon Pumpkin pie spice
• 1 teaspoon Vanilla extract
• 4 tablespoon Pecans

Instructions

1. In a bowl, mix the chia seeds, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
2. Stir well to combine all the ingredients.
3. Cover the bowl and refrigerate for at least 4 hours or overnight.
4. Before serving, give the pudding a good stir to make sure the chia seeds are evenly distributed.
5. Serve the pumpkin pie chia pudding in individual bowls or glasses.
6. Top with pecans for some extra crunch and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.