Filipino Mung Bean Soup

Mung beans are a popular ingredient in Filipino cuisine and are known for their high nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Filipino Mung Bean Soup

Cooking Method: Boiling Cuisine: Filipino Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Mung beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 cup Spinach
• 1 medium Tomato
• 4 cup Vegetable broth
• 2 tablespoon Fish sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cooking oil

Instructions

1. Rinse the mung beans and soak them in water for 1 hour.
2. In a large pot, heat cooking oil over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
3. Add soaked mung beans, vegetable broth, and fish sauce. Bring to a boil, then reduce heat and simmer for 45 minutes or until the beans are tender.
4. Add spinach and tomato. Cook for an additional 5 minutes.
5. Season with salt and pepper.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.