Fennel Soup for Two

Fennel has been used for centuries for its medicinal properties and is believed to aid digestion and improve respiratory health.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Fennel Soup for Two

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 bulb Fennel Bulb
• 1 medium-sized Potato
• 1 small Onion
• 2 cup Vegetable Stock
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Trim the fennel bulbs and cut into thin slices.
2. Peel and chop the potato and onion.
3. Heat olive oil in a large pot over medium heat.
4. Add the chopped onion and cook until translucent.
5. Add the sliced fennel and cook for 5 minutes, stirring occasionally.
6. Add the chopped potato, vegetable stock, salt, and black pepper.
7. Bring to a boil, then reduce heat and simmer for 20 minutes until the vegetables are tender.
8. Remove from heat and let the soup rest for 5 minutes.
9. Use an immersion blender or regular blender to puree the soup until smooth.
10. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.