Fava Bean Scafata

Fava beans have been cultivated in the Mediterranean region for thousands of years and are a popular ingredient in Italian cuisine. They are not only delicious but also packed with nutrients, making them a healthy addition to your diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fava Bean Scafata

Cooking Method: Stovetop Cuisine: Italian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 2 cup Fava Beans
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomatoes
• 2 tablespoon Extra Virgin Olive Oil
• 1 cup Vegetable Broth
• 2 tablespoon Fresh Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Shell the fava beans and blanch them in boiling water for 2 minutes. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
3. Add the tomatoes and cook for 5 minutes, until they start to break down.
4. Add the fava beans, vegetable broth, salt, and black pepper. Stir well and bring to a simmer.
5. Reduce the heat to low, cover the pan, and let it cook for 25 minutes, stirring occasionally.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.