Smoked Baked Beans

Baked beans have been a staple in American cuisine since the early 18th century and are often associated with backyard barbecues and cookouts.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Smoked Baked Beans

Cooking Method: Baking, Smoking Cuisine: American, Tex-Mex Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned Baked Beans
• 1 medium Onion
• 1 medium Bell Pepper
• 2 clove Garlic
• 1 teaspoon Liquid Smoke
• 2 tablespoon Brown Sugar
• 1 cup Ketchup
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 325°F (163°C).
2. In a large mixing bowl, combine the canned baked beans, diced onion, diced bell pepper, minced garlic, liquid smoke, brown sugar, ketchup, mustard, Worcestershire sauce, salt, and black pepper.
3. Mix well until all the ingredients are evenly distributed.
4. Transfer the mixture to a baking dish.
5. Cover the dish with aluminum foil and bake in the preheated oven for 1 hour.
6. After 1 hour, remove the foil and continue baking for another 30 minutes, or until the beans are thickened and bubbly.
7. Remove from the oven and let the beans rest for 10 minutes before serving.
8. Serve hot as a side dish with your favorite BBQ or grilled meats.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.