Fava Bean Dip (Foul Mudammas)

Foul Mudammas is a popular Middle Eastern dish made with fava beans and is often enjoyed for breakfast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Fava Bean Dip (Foul Mudammas)

Cooking Method: Boiling Cuisine: Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 30 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Fava Beans
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Tahini
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 2 tablespoon Parsley

Instructions

1. Soak fava beans overnight.
2. Drain and rinse the beans.
3. In a large pot, cover the beans with water and bring to a boil.
4. Reduce heat and simmer for 1 hour or until beans are tender.
5. Drain the beans and let them cool.
6. In a food processor, combine the cooked beans, garlic, lemon juice, tahini, olive oil, salt, and cumin.
7. Process until smooth.
8. Transfer to a serving bowl and garnish with parsley.
9. Let the dip rest for 30 minutes to allow the flavors to meld.
10. Serve with pita bread or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.