False Cabbage Rolls

Cabbage rolls are a popular dish in many cuisines around the world, with variations in fillings and cooking methods.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

False Cabbage Rolls

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Cabbage leaves
• 1 cup Quinoa
• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, bring water to a boil and blanch the cabbage leaves for 2 minutes. Drain and set aside.
3. In a separate pot, cook the quinoa according to package instructions.
4. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
5. Add cooked quinoa, black beans, tomato sauce, dried oregano, salt, and pepper to the skillet. Stir well to combine.
6. Place a spoonful of the quinoa mixture onto each cabbage leaf and roll tightly.
7. Arrange the cabbage rolls in a baking dish and pour any remaining tomato sauce over them.
8. Cover the dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 15 minutes, or until the cabbage rolls are tender.
10. Let the rolls rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.