Falafel Dry Mix

Falafel is a popular Middle Eastern and Mediterranean dish made from ground chickpeas or fava beans. It is often served as street food or as part of a mezze platter.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Falafel Dry Mix

Cooking Method: Frying Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 30 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea flour
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup Parsley
• 0.5 cup Water
• 0.25 cup Vegetable oil

Instructions

1. In a large bowl, mix together chickpea flour, cumin, coriander, garlic powder, onion powder, baking powder, salt, and black pepper.
2. Add chopped parsley to the dry mixture and mix well.
3. Gradually add water to the mixture while stirring until a thick batter consistency is achieved.
4. Cover the bowl and let the mixture rest for 30 minutes.
5. Heat vegetable oil in a frying pan over medium heat.
6. Scoop spoonfuls of the falafel mixture and shape them into small patties.
7. Fry the falafel patties in the hot oil until golden brown and crispy on both sides.
8. Remove the falafel from the pan and place them on a paper towel to drain excess oil.
9. Serve the falafel hot with tahini sauce or in pita bread with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.