English Peas with Grilled Little Gems, Green Garlic and Mint

English peas, also known as garden peas, were originally cultivated in England and have been a popular ingredient in British cuisine for centuries.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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English Peas with Grilled Little Gems, Green Garlic and Mint

Cooking Method: Grilling, Sautéing Cuisine: British, Gluten-Free, Vegan, Vegetarian Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 440

Best Season: Spring

Ingredients

Servings

• 2 cup English peas
• 1 head Little Gems lettuce
• 2 bulb Green garlic
• 3 tablespoon Fresh mint leaves
• 2 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill.
2. In a large bowl, combine the English peas, chopped Little Gems lettuce, sliced green garlic, and fresh mint leaves.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss to coat the ingredients evenly.
6. Place the vegetable mixture on a grilling pan or skewers.
7. Grill for 5-7 minutes or until the vegetables are charred and tender.
8. Remove from the grill and let it rest for 5 minutes.
9. Serve hot as a refreshing and colorful appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 110kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 12g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.