Emperor’s Garden

The Emperor’s Garden is a popular vegetarian dish in Chinese cuisine that showcases the vibrant colors and flavors of fresh vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Emperor’s Garden

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Tofu
• 2 cup Broccoli
• 1 cup Carrots
• 1 cup Snow Peas
• 1 cup Bell Peppers
• 1 cup Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 tablespoon Cornstarch
• 1 cup Vegetable Stock
• 2 cup Rice

Instructions

1. Cook the rice according to package instructions.
2. In a large pan or wok, heat the sesame oil over medium heat.
3. Add the garlic and ginger and cook for 1 minute.
4. Add the tofu and stir-fry until golden brown.
5. Add the vegetables and stir-fry for 3-4 minutes until tender-crisp.
6. In a small bowl, whisk together the soy sauce, cornstarch, and vegetable stock.
7. Pour the sauce into the pan and cook for 2-3 minutes until thickened.
8. Serve the stir-fry over rice.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.