Emily’s Super Eggplant Sauce

Emily's Super Eggplant Sauce recipe pinit

Eggplants are actually a fruit, not a vegetable, and belong to the nightshade family.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C). Cut the eggplant into 1-inch cubes.
  2. Toss the eggplant cubes with 1 tablespoon of olive oil, salt, and black pepper. Spread them out in a single layer on a baking sheet and roast for 25-30 minutes, or until golden brown.
  3. While the eggplant is roasting, heat the remaining tablespoon of olive oil in a large saucepan over medium heat. Add the onion and garlic, and sauté until softened.
  4. Add the canned tomatoes, balsamic vinegar, and fresh basil to the saucepan. Bring to a simmer and cook for 10 minutes.
  5. Once the eggplant is done roasting, add it to the saucepan with the tomato mixture. Stir well to combine.
  6. Use an immersion blender or transfer the mixture to a blender to puree until smooth.
  7. Serve the sauce over pasta or use as a topping for grilled vegetables. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 16g6%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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